Foot Care
Your feet are the part of the body that can sometimes go neglected. Your feet are the foundation of your entire body and keep you moving. Your feet contain 26 bones and 33 joints. It is important that you maintain a consistent regimen to keep your feet in the best condition. Here are some tips to start a good foot care practice:
- Invest in a basic nail kit set
- Clip toenails as needed
- Moisturize feet regularly
- Wear well-cushioned slippers inside the house
- Wear comfortable, flexible sole shoes outside
- Schedule reflexology/massage foot sessions and treat yourself to a pedicure even during the winter months
- Practice toe and feet exercises to strengthen the foot muscles, improve flexibility and improve overall balance
FOLLOW THESE STEPS FOR A FLAWLESS DIY PEDICURE:
STEP 1: Soak feet in warm water for 10-15 minutes
OPTIONAL: Soak feet in apple cider vinegar (mix one part ACV to two parts warm water)
*TIP: Regular usage of apple cider vinegar prevents toenail fungus and various feet infections since apple cider vinegar is anti-bacterial and anti-fungal
STEP 2: Use a callus remover to remove dead skin cells and calluses on feet
STEP 3: Use cuticle cream (optional) or a cuticle pusher to gently push back cuticles and clean any residue under toenails
STEP 4: Clip and/or file toe nails evenly
STEP 5: Use a nail buffer to smooth hard nail ridges
STEP 6: Apply a clear base coat of nail polish for first coat
STEP 7: Apply nail color of choice
STEP 8: Apply a top coat for shine and to seal in the color to avoid early chipping
STEP 9: Allow to dry
STEP 10: Moisturize your feet with lotion
STEP 11: Get ready to show off your goddess feet!
TIP* For an always neat polish, leave a little bit of space at the cuticle when polishing so the polish does not look unevenly distributed. This space gives the appearance of a neat look every time
PRODUCT RECOMMENDATIONS:
NAIL GROWTH:
Product: Sally Hansen Maximum Nail Growth polish
Available in stores: CVS, Rite AID, Duane Reade and Walgreens
Results: Nail growth in as little as 1 week!
FOOT LOTION:
Product: Burt Bees Coconut foot Crème
Available in stores: Whole Foods Market
Results: Softens the feet for smooth skin that lasts long!
BODY LOTION:
Product: Curel Ultra Healing lotion
Available in stores: CVS, RITE AID, Duane Reade and Walgreens
Results: Keeps the driest, flaky skin supple and restored!
Remember to always show your feet love as they grace this lovely earth with its presence!
Love,
LuvlyCharms
